Do not holding back urine
The study found that the occurrence of bladder cancer with a person's drinking, urination habits. According to data show that 5 times a day than urinating urination for more than six times likely to develop bladder cancer. This is mainly because less water for a long time holding back urine, easy to make concentrated urine, urine retention in the bladder longer and urine chemical substances to stimulate the mucosal epithelial cells, leading to cancer. The water, diligence and urination may act as a "flush" the bladder to exclude the role of harmful chemical substances.

Smoking Cessation

At present, smoking has become a worldwide social nuisance, a serious threat to human health. There is a comprehensive research report, the United States, Britain, Canada, the incidence of cancer of smokers: smokers, non-smokers die of lung cancer of 10.8 times, 5.4 times laryngeal cancer deaths.
The American Cancer authoritative research report points out that: bad living habits account for 35% of cancer-causing factors, smoking accounted for 30%, both together accounted for 65%. Tobacco is very harmful to the fetus, pregnant women smoke, the risk of cancer after children will be more than 50%. For this reason, more emphasis on preventive aspects, we can make the vast majority of people from cancer, everyone has to start from their own, it is very important. Regardless of what one age group, people, smoking is extremely dangerous and will cause cancer.