A reasonable diet can prevent and reduce the occurrence of cancer. Vegetables, fruits, legumes, nuts and cereals contain anti-cancer effect of low-fat food and fiber. Healthy diet to make arrangements to be considered reasonable? Recommended to observe the following principles:

1. Do not drink alcohol or less.

2. Reduction of fat and meat intake. Choose vegetable fats, limiting animal fat. Meat with fish, poultry-based.

3. Eat more fruits, vegetables and fiber. Simple way is to eat 5 a day for at least 9 servings of fruits or vegetables. This diet can also reduce the risk of cardiovascular disease.

4. In order to plant food-based. Plant food diet should be accounted for 2 / 3 or more. Such as cereals, legumes, starchy bananas, tubers, and roots and tubers and other food.